by Suzanne Wheeler, FAWCO Foundation Counselor, FAUSA and Margaret Hilditch, IWC Munich
Being physically healthier is important; we know this. Getting fitter, losing weight, eating better are all things to strive for, but it can be hard. Genetics plays a hand in our health, however we can make choices that lead to healthier lives. It takes effort, dedication, willpower, determination and hard work to reach our goals, but the payoff will be worth it.
Suzanne has been kind enough to share her journey to better health with us. Learn how Suzanne lost an amazing 55 pounds (approx 25 kilos) in two years. I am sure you will agree that Suzanne looks amazing, and I am sure she feels it, too.
In the five short videos below, Suzanne talks to Margaret about how she accomplished her goals. Maybe you will find some inspiration to help you achieve better health. The journey starts now.
 Suzanne (now) |
 Suzanne (before) |
If Not Now, When?
Suzanne speaks about how her journey to better health began. When she decided now was the time.
Dance, Walk, Bike...Pickleball?
This video talks about what it takes to deliver your goals. You need to move by finding activities that motivate you. Maybe even pickleball!
Resisting Temptation
Temptation is everywhere; being strong is key, but finding ways to help resist is just as important. There are tips in this video to give you some ideas.
Support and Motivation
Finding the people who support you will help you find your motivation to continue to succeed. We need those people in our lives: who will you look to?
Decide the Time is NOW!
Living in the present and deciding that what we do now is important: there is no time to waste when your health is at stake. Get inspired to decide the time is now!
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A Journey to Better Health (full playlist)
To watch or share all of the five part series with one link, click here.