The FAWCO Health Team invites you to join us on a Journey of Words to create Sustainable Healthy Environments (SHE)
SHE MAPS for 2022, a word will be offered monthly for reflection and application in daily life. Use the words to set goals or intentions for areas of your life, improve relationships or enhance projects. Language is one of the most powerful tools we have to expand health individually and in our communities. Try keeping the word at the forefront of your mind each month to help you naturally pay attention to the improvements you seek.
- Here is a short video of all the SHE words for 2022.
December's word is CHEER. And who doesn’t need more of that in life? December is the month we all think about giving out to others. How can you share Cheer this month with someone less privileged, or sad, or lonely? Sometimes just five minutes is enough. Here is a link to a PDF visual reminder for the month.
November's word is EMPATHY. Listen deeply. Choose improvement in the relationships that matter the most. Come and learn from Simon Sinek on the connection between Empathy and Leadership. Here is a link to a visual reminder for the month.
October's word is KINDNESS. Do you know your Kindness Quotient? Find out this month and take the Kindness Challenge for yourself. You are the only person who can take care of YOU. Here is a PDF reminder for KINDNESS for October.
September's word is JOY. Thirty days, thirty ways to focus on your bliss. What has brought you tremendous happiness? Think about those things this month and put some joy in your step. Here is a PDF reminder for JOY. Enjoy.
July's word is RELAX. What would happen if you were no longer able to be busy? Ever. How would you relax? Would your world change? Would you experience anxiety? Let July be the month you take a break. Sit down. And relax. Here is a PDF reminder for RELAX. Try it.
June’s word is SERENDIPITY. Ever wonder how you can fall into some luck or experience sheer magic to make life happier? Consider your life a canvas, and your role as the artist of this masterpiece is to receive your genius to work wonders in your day-to-day life. Serendipity: A Path to a GREAT Life! Check out this PDF and then listen to Elizabeth Gilbert and experiment this next month. This June, have a listen and think about becoming an artist in your own life. Receive a little genius and let serendipity pave the way forward.
May’s word is DEVOTION. Ever wonder what motivates you? Take a few minutes to reflect in May and see what the song of your heart is! This simple exercise can help you clarify why you do what you do and assess if the results are what you are looking for in life. Enjoy and have fun!
April's word is RESPECT. How can you live life in the next 30 days so that someone might be curious, because of your behavior, to change how they live their life? If you were to create a recipe for Respect, what is the list of ingredients? How would it be prepared? Think of five leaders who embody respect. Why? How is respect different from courtesy? What does this look like where you live? Here is a short video to help you reflect on April's word.
March’s word is DELIGHT. Consider this word in light of your goals or intentions for areas of your life, your relationships, and your projects. What surprises might be right around the corner? Here is your planner and visual reminder of the word of the month with some fun insightful questions.
The word of the month in January is GENEROSITY. The definition of generosity is a readiness or liberality in giving< it is a freedom from meanness or smallness of mind or character. It can also be defined as a generous act. Synonyms are bigheartedness, amplitude, bountifulness, largesse, liberality, munificence, openheartedness, philanthropy and unselfishness.
To help you be mindful throughout the next month, we have included a visual pdf for you. Download it or just click on the link and view daily. Be curious! Explore the word. Does it challenge you or feel heavy? What resentments might come up? Who in your life needs your generosity? What habits do you have that make generosity difficult? Are you generous with yourself? What does that look like?
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Photos: Canva Pro