Health Articles

by Melissa Kaplan, MS, RD (AWC Central Scotland)

Improve your health and lower risk of chronic disease, with these nine tips to increase the nutrition and flavor in recipes and meals:

1. Presentation: Flavor is created in the brain from our senses of taste and smell, but we eat first with our eyes. Think about how food is presented, how colorful it...

The oldest “verified” person in the world is a woman named Chiyo Muyako, who lives in Japan. She was born in 1901, which makes her 117 years old. Is she lonely? Probably not, because Japan’s supercentenarian list includes at least 17 other women from ages 112 to 116 years. How did that happen?

The United Nations cites population aging as...