by Danielle Kuznetsov, AWO Moscow
What if you could build a life that feels good most of the time – a life that serves you during the most challenging situations and prepares you for when things don't go as planned? COVID-19 has invited us all, globally, to this exact endeavor. We have been forced to stop, look and listen, not just to what is going on around us, but also to the stories, and maybe the pain, that lives inside. We invite you to take advantage of this opportunity to unpack and rebuild the connection that matters most: the one with yourself. Hosted by Professor Laurie Santos, creator of Yale University's Science of Well-Being course, The Happiness Lab podcast will help give you the tools to make the most of where you are today and take small steps to get you to a new place tomorrow. New episodes regularly added.
Photo by Anni Smith