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Inside Assisted Living: An Especially Helpful Blog

Shortly after the mother of Ryan, the blog's author, suffered a stroke in the summer of 2005, he began the site "because I found few practical resources for helping families considering assisted living." His stated goal is "to share with you some of what I learned in hopes of making it easier for you and your mom, dad, relative or...

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A Call for a Convention on the Rights of Older Persons

On October 1, the 18th observance of the International Day of Older Persons, the Department of Public Information, Non-Governmental Organizations (DPI-NGO), held a Briefing for NGOs both "to celebrate the contribution of older persons within their respective societies and to evaluate their current situation in light of General Assembly resolution 46/91, passed on 14 December 1990, which encourages Governments to...
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A FAWCO-Inspired Premier Training Center for Artistic Development and Healthful Aging

Mona Garcia, one of FAUSA's founding members, conceived the idea for and has brought to fruition the establishment of a premier training center for artistic development and healthful aging in Marfa, Texas, her home.  According to the website, "Believing that women, specifically mature women, are underrepresented in the artistic community, Mona envisioned a haven for those women-one that provided a...

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Global Prosperity Reliant on Women

 

"When a woman is empowered and able to live free of coercion, discrimination and violence - and to participate on equal footing in society - the benefits extend far beyond the woman herself - to her family, community and nation." Ms. Thoraya Ahmed Obaid, UNFPA Executive Director, UN Under-Secretary General.

The above quote by Thoraya Ahmed Obaid confirms the title above,

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Carol Bordoni's Thoughts on Growing Older

Below is another long-term FAWCO member's thoughts on growing older. It is such a fascinating topic that I sincerely hope that more of you will share your feelings and experiences along your journey to becoming a wise woman. We learn from one another, and you just never know when something you say will resonate with someone else, or even contribute...
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Importance of Planning for Women

It's a Fact! Statistics Point to Importance of Planning for Women

Here are some enlightening-and important-facts that every women should know.

More women face their elder years alone than their male counterparts. This is due to longevity, divorce or widowhood.

The Census-Bureau reports that three-quarters of older Americans living alone are women. Fifty seven percent (57%) of women age 85...

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Clubs in Motion!

Join Clubs in Motion and get moving with FAWCO. If your club has a walking, hiking or running group, this is for YOU! You can dowload a flyer to publicize the program to your club members by opening Clubs_In_Motion.doc.  

Let's get moving! Join FAWCO Clubs in Motion today! Happy and healthy! 

Our FAWCO Leadership was caught in the act - out WALKING while attending the Geneva NGO Forum Beijing+20!!  From left to right on the rock...  Kathleen Simon (Counselor & AWC Bern), Maggie Palu (AWG-LR - thanks to Maggie for the photos), My-Linh Kunst (President & AWC Berlin), Monica Jubayli (1st VP & AWC Lebanon), Suzanne Wheeler (Foundation Board Member & AAWE Paris), and Sallie Chaballier (2nd VP & AAWE Paris). Well done ladies! 

FAWCO Leaders IN MOTION - ROCK

Clubs in Motion is a FAWCO initiative to encourage members to stay physically fit.
Keep your club members healthy and increase FAWCO awareness. Start sending a record of all those kilometers or miles your clubs' walkers and runners have walked or run NOW!

Who can send in kilometers/miles?
FAWCO Club activities can include walking groups, participating in walks/runs in your area, organizing a walk with your club members ,etc. In order for the kilometers / miles to count, three or more members must be exercising together.  We are not gathering data from individuals walking on their own, because this is about both the physical benefits and the mental benefits of getting active together!  
 
How will the kilometers/miles be tallied?
Send kilometers from club activities with club name to and the number of participants. Please include the name and location of any organized walks/runs - for example: breast cancer awareness, club walking group, marathons, etc. and any special locations. Send photos!

You'll find updates on the FAWCO Clubs In Motion page under the Health Team site, so you can check the progress of the various clubs.

Why should clubs get involved?
Exercise benefits your health. Did you know that for every hour of regular, vigorous exercise you do, like brisk walking, you can live two hours longer? And we all know that it's more FUN to exercise with friends. Clubs in Motion will be a fun way to get your members active and interested in FAWCO, and introduce them to FAWCO's website.

Top 10 reasons to Get in Motion with Clubs in Motion:

  • Prevent Type 2 diabetes
  • Reduce risk of heart disease
  • Reduce the risk of osteoporosis: strengthen bones/maintain bone density
  • Improve blood pressure
  • Help lower cholesterol
  • Help you maintain a healthy body weight
  • Reduce the risk of breast and colon cancer
  • Good for your brain: cognitive functions improve with regular exercise
  • Enhance well-being and reduce stress
  • Improve fitness

When do we start?

NOW! Let’s ‘move it’ together -- with FAWCO!

 

 

 

 

 

 

hamburg heart pillows

Many FAWCO member clubs are involved in making heart pillows to donate to help the recovery of women who have had breast cancer surgery. AWC The Hague has a Heart Pillow Best Practice with instructions for how you can start your own heart pillow project that you can access in our members-only Best Practices section (you must be registered and log in to see these). We also have Heart Pillows featured in these articles: Heart Pillow Project and Stitched with Love.  

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