There are many available resources that may be of use to those of us who are growing older and our adult children, or other caregivers. Below is a list of some online sites to consult, as posted on August 13, 2008, by The New York Times Health section. As stated, it is an incomplete list, but they welcome suggestions for...
Health
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The following is an article written by Helen Hootsmans, a FAWCO member who has returned to the US and is currently a FAUSA member, as well. With Helen's permission, it is being posted on the Transitions: Growing Older Committee webpage in an effort to inform other FAWCO members who have returned, or are planning to return, to the...
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Wrinkles
Lines on the face, tattoos of aging.
Life is proved upon the body
Like needle jabs from a blind machine.
Taken from the May 21, 2008, page of the "Daily Tao," the short essay that follows the quote is food for thought. As we know, the older we get, the more we are conscious of aging. Looking...
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Mental glitches are common, including literal paraphasia, or thinking of one word and typing another, such as "there" instead of "their," are common, as we all can attest. Even more common is the temporary inability to recall a well-known name or your best friend's phone number. There is a science behind these "senior moments," as they are commonly...
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As announced on the International Federation on Ageing’s (IFA) website, “IFA’s 9th Global Conference on Ageing will take place in Montréal, Canada, from September 4 to 7, 2008. The event is being hosted by a new NGO 'Ageing Design Montreal,' and will combine the IFA’s biannual flagship global conference on ageing with the international debut of our new exhibition series
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Robert Frank, in an interview reported in The Wealth Report section of The Wall Street Journal, recently spoke with Peter White, a counselor for wealthy parents and privileged children for over two decades. In his interview, entitled "What else to leave heirs, besides riches," Mr. White's premise is that it is not enough to leave our heirs wealth.
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Clubs in Motion
Clubs in Motion!
Join Clubs in Motion and get moving with FAWCO. If your club has a walking, hiking or running group, this is for YOU! You can dowload a flyer to publicize the program to your club members by opening Clubs_In_Motion.doc.
Let's get moving! Join FAWCO Clubs in Motion today! Happy and healthy!
Our FAWCO Leadership was caught in the act - out WALKING while attending the Geneva NGO Forum Beijing+20!! From left to right on the rock... Kathleen Simon (Counselor & AWC Bern), Maggie Palu (AWG-LR - thanks to Maggie for the photos), My-Linh Kunst (President & AWC Berlin), Monica Jubayli (1st VP & AWC Lebanon), Suzanne Wheeler (Foundation Board Member & AAWE Paris), and Sallie Chaballier (2nd VP & AAWE Paris). Well done ladies!
Clubs in Motion is a FAWCO initiative to encourage members to stay physically fit.
Keep your club members healthy and increase FAWCO awareness. Start sending a record of all those kilometers or miles your clubs' walkers and runners have walked or run NOW!
Who can send in kilometers/miles?
FAWCO Club activities can include walking groups, participating in walks/runs in your area, organizing a walk with your club members ,etc. In order for the kilometers / miles to count, three or more members must be exercising together. We are not gathering data from individuals walking on their own, because this is about both the physical benefits and the mental benefits of getting active together!
How will the kilometers/miles be tallied?
Send kilometers from club activities with club name to and the number of participants. Please include the name and location of any organized walks/runs - for example: breast cancer awareness, club walking group, marathons, etc. and any special locations. Send photos!
You'll find updates on the FAWCO Clubs In Motion page under the Health Team site, so you can check the progress of the various clubs.
Why should clubs get involved?
Exercise benefits your health. Did you know that for every hour of regular, vigorous exercise you do, like brisk walking, you can live two hours longer? And we all know that it's more FUN to exercise with friends. Clubs in Motion will be a fun way to get your members active and interested in FAWCO, and introduce them to FAWCO's website.
Top 10 reasons to Get in Motion with Clubs in Motion:
- Prevent Type 2 diabetes
- Reduce risk of heart disease
- Reduce the risk of osteoporosis: strengthen bones/maintain bone density
- Improve blood pressure
- Help lower cholesterol
- Help you maintain a healthy body weight
- Reduce the risk of breast and colon cancer
- Good for your brain: cognitive functions improve with regular exercise
- Enhance well-being and reduce stress
- Improve fitness
When do we start?
NOW! Let’s ‘move it’ together -- with FAWCO!
Heart Pillow Projects
Many FAWCO member clubs are involved in making heart pillows to donate to help the recovery of women who have had breast cancer surgery. AWC The Hague has a Heart Pillow Best Practice with instructions for how you can start your own heart pillow project that you can access in our members-only Best Practices section (you must be registered and log in to see these). We also have Heart Pillows featured in these articles: Heart Pillow Project and Stitched with Love.
